Independent home sauna research
Home saunas, explained without the hype
Plain-English guides for people deciding whether a home sauna is worth it, and which kind to buy. We cite sources and say when evidence is thin.
Start here
Buying guide
Infrared vs traditional sauna
Temperature, steam, power needs, and what the research actually covers.
Read the guide → Cost guideWhat a home sauna really costs
Purchase ranges, freight, electrical work, running cost, and a checklist.
Read the guide →How we work
- Every claim links to its source.
- We say plainly when we have not tested something hands-on.
- Commissions never change rankings or recommendations.